EPISODE · Dec 24, 2025 · 5 MIN
精神内耗时，应该怎么做-动起来
from 【朵拉的暖心小铺】
精神内耗太折磨？别光想，动起来！五分钟快走、整理抽屉、关掉手机……微小行动就能打破焦虑漩涡。你真的需要立刻解决所有问题吗？还是先做好眼前这件小事？02:03 摆脱焦虑的行动指南：从小事做起，重建与世界的积极连接04:05 摆脱自我迷宫，利他行动带来积极连接和价值感
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精神内耗时，应该怎么做-动起来
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This episode was published on December 24, 2025.
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