EPISODE · May 12, 2026 · 4 MIN
警惕！清淡饮食或毁掉你的血管
from 运动与健康
很多人误把清淡饮食当苦行僧饮食，一点肉不沾，结果血管没保护好，身体先垮了。心血管病要控肥肉和油炸食品，但瘦肉、鱼虾蛋奶等优质蛋白不能戒，其是身体核心建筑材料，缺乏会导致肌少症等问题。
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警惕！清淡饮食或毁掉你的血管
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How long is this episode of 运动与健康?
This episode is 4 minutes long.
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This episode was published on May 12, 2026.
What is this episode about?
很多人误把清淡饮食当苦行僧饮食，一点肉不沾，结果血管没保护好，身体先垮了。心血管病要控肥肉和油炸食品，但瘦肉、鱼虾蛋奶等优质蛋白不能戒，其是身体核心建筑材料，缺乏会导致肌少症等问题。
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