警惕!易怒、烦躁、心不安。2个快速反转情绪的方法 episode artwork

EPISODE · Oct 22, 2019 · 6 MIN

警惕!易怒、烦躁、心不安。2个快速反转情绪的方法

from 走出强迫症【自愈手册】

睡不好,学观息。观息5分钟=熟睡1小时。

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警惕!易怒、烦躁、心不安。2个快速反转情绪的方法

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This episode was published on October 22, 2019.

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