EPISODE · Mar 29, 2021 · 17 MIN
【靜心好好睡 EP.3】昆達里尼抖動靜心
from Marisa心之回音 · host Marisa Chen
此為輕鬆的簡短版本。靜心約從7分18秒開始。 1. 站立放鬆抖動4分鐘。 2. 靜默3分鐘。 3. 品味身體感知。 4. 書寫記錄、照顧自己。 音樂：Once Again (Hang Massive) 討論分享與更詳細的訊息，歡迎加入FB社團: Marisa心之回音圈圈💓
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【靜心好好睡 EP.3】昆達里尼抖動靜心
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