EPISODE · Oct 13, 2025 · 10 MIN
🌿精準掌握飽足感與進食策略-到底吃幾分飽最健康?
from 睿思．身心健康之旅 · host 健康管理師-蔡惠婷
— 打造屬於你的健康飲食指南 — 🍽 幾分飽，其實是一種身體智慧 👉 想練習這份覺察？ 😣 吃太多？吃不飽？健康管理師教你修正！ ⏰ 少量多餐 vs. 三餐制，到底哪個好？ 👉 最重要的原則 #健康管理 #飲食覺察 #七分飽 #專注進食 #豆漿營養 #睿思健康 #MindfulEating #健康生活習慣 影片請參考官方YT頻道：https://youtu.be/1Qqk5chdkTk -- Hosting provided by SoundOn
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🌿精準掌握飽足感與進食策略-到底吃幾分飽最健康?
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This episode was published on October 13, 2025.
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