EPISODE · Jul 13, 2021 · 21 MIN
靜坐冥想很easy
from 姐的療天室 · host 糖果小俠
靜坐冥想過去被認為是和尚尼姑修行的方式，或是嬉皮玩世的把戲，科學和醫學雙雙嗤之以鼻，而今靜坐冥想早已鹹魚翻身，被科學和醫學研究認證，確實有其功效，長期靜坐冥想的人，腦部掌管快樂的區塊會增厚。 糖果小俠8年前接觸源自於印度的SAHAJA YOYA，深刻體悟靜坐冥想帶來的優點，以及身心靈層次的提升和超越，進而能夠奉行並臣服「活在當下」和「一切都是最好的安排」。本集《姐的療天室》糖果小俠將分享自己的經驗，並提供您簡易進入靜坐冥想的方法。 Powered by Firstory Hosting
Embed this episode
NOW PLAYING
靜坐冥想很easy
0:00
21:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 姐的療天室?
This episode is 21 minutes long.
When was this 姐的療天室 episode published?
This episode was published on July 13, 2021.
Can I download this 姐的療天室 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!