EPISODE · Dec 30, 2022 · 35 MIN
【静坐冥想】黄庭禅坐
from 冥想疗愈|放松减压助眠
【黄庭禅坐】张庆祥老师撰稿，明心老师旁白。黄庭禅坐是观照自己很佳的方法，练习禅坐的目的不是消弭你的情绪，而是可以在各种情绪起伏的震荡中，优游自在的看着它。通过禅坐练习，从情绪当中解脱，不是代表没有情绪了，而是能够与情绪和平共处了，这也是无为的含义所在。在这里，你成了情绪的主人，而不再被情绪所掌控。
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