靜坐時的坐姿

想開始學習呼吸與靜坐時，端正坐好是第一課。讓我們一起來了解如何坐好坐正吧。台北與上海兩位瑜伽愛好者，周五夜晚，放鬆心情與你說說瑜伽生活. 歡迎訂閱收聽。 🧘‍ 點入尼可個人網頁 https://necola.com.tw/🧘‍ 點入尼可打開寶盒粉絲頁 : https://www.facebook.com/Necolayoga🧘‍了解尼可瑜伽空間： https://www.facebook.com/avocadoyogaspace歡迎來到尼可的瑜伽世界裡，ㄧ起打開屬於你自己的瑜伽寶盒吧。

Episode metadata supplied by the publisher feed · Published Mar 15, 2024

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靜坐時的坐姿

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