Jingle Bell Jumps

from The inSHAPE Fitness Show · host inSHAPE Fitness

Coach Kim will guide you through this dynamic, equipment-free routine that lasts just 20 minutes! With a quick warm up, core focus then plyometric sets, you will boost your metabolism and energy, just in time for your next holiday celebration. Enjoy! Visit www.bodybyinshape.com for other gym free fitness ideas and programs.

Episode metadata supplied by the publisher feed · Published Dec 21, 2016

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Jingle Bell Jumps

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This episode was published on December 21, 2016.

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