EPISODE · Apr 9, 2026 · 11 MIN
久坐有什么坏处？
from 歪飞趣谈 · host 歪飞趣谈
久坐到底伤哪儿？脖子、腰、屁股还是腿？别等静脉曲张才后悔！站起来，动一动，健康不难。02:04 久坐引发的健康问题：从屁股到腿的疼痛与血液循环不畅04:04 久坐伤腰与屁股，颈椎、肩膀和脖子也遭罪！06:04 久坐的危害与运动的必要性——站起来，运动起来，远离疾病的侵袭！08:09 久坐不动的危害：心脏病和中风风险上升！站着打麻将更好吗？欢迎投稿！(进听友群）添加歪飞趣谈官方微信：waifeidiantai（歪飞电台 全拼）你有故事，欢迎和我们分享，投稿。（有好的话题也可以向我们推荐哦～）
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久坐有什么坏处？
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This episode was published on April 9, 2026.
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