JivaDiva Yoga Jam 20 Min. Yoga Rush Series

20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutations, splits pose, hip openers and backbends - this session will fully stretch your legs, hips and strengthen your thighs and back. Enjoy the beauty of your practice in this session with Alanna's uplifting and vigorous style. Please make sure your are fit and healthy and have some yoga experience before engaging in this practice. Namaste!

Episode metadata supplied by the publisher feed · Published Jul 30, 2005

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JivaDiva Yoga Jam 20 Min. Yoga Rush Series

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