EPISODE · Aug 5, 2005 · 25 MIN
JivaDiva Yoga Jam 20 min. Yoga Rush Series
from Purposeful Power
The 20 minute JivaDiva yoga rush series is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. This session includes standing poses, balancing poses, headstand, a warm dedication and shavasana. Please make sure you are happy and healthy before embarking on this class, and some previous yoga experience is a good idea. Thanks for taking the time to practice. Namaste!
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JivaDiva Yoga Jam 20 min. Yoga Rush Series
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This episode was published on August 5, 2005.
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