JivaDiva Yoga Jam 5 min. Lecture - Brahmacharya

This quick 5 minute yoga lecture will help to clear up any misconceptions you may have had on the tricky subject of Brahmacharya - sexual continence. Indeed, this yoga practice has to do with our relationship to sex, but not like you may think. Let Alanna, The JivaDiva, guide you in the right direction and illuminate the yoga behind this practice found within the ashtanga yoga system of patanjali. Alanna is a certified Jivamukti Instructor with a passion for making yoga accessible for all levels of practitioners. Enjoy, Namaste!