JivaDiva Yoga Jam Backbends -20 min. yoga class with Alanna, the JivaDiva

A well-balanced 20 minute yoga session with Alanna, the JivaDiva, that focuses on backbends and opening the front of the body. Includes the chant: Lokah Samastah Sukhino Bhavantu This chant helps to bring happiness and peace to all beings, including the yoga practitioner. Yoga class features backbends, warm-ups, and shavasana with a philisophical and uplifting lesson woven throughout. Please visit podcastawards.com to make your official vote for the JivaDiva Yoga Jam in the Health & Fitness category. Thank you for your support, and enjoy your practice. Namaste!

Episode metadata supplied by the publisher feed · Published Jul 28, 2006

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JivaDiva Yoga Jam *Backbends* -20 min. yoga class with Alanna, the JivaDiva

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