JivaDiva Yoga Jam *Balance Poses* 20 min. Yoga Series with Jivamukti Yoga Instructor, Alanna, the JivaDiva

Alanna is back from her travels, and re-ignites the JivaDiva Yoga Jam's fire with this 20 minute series focused on balance poses. This episode is dedicated to Kelly, an Army soldier fighting in Iraq. As you do this balanced sequence of asanas, keep your intention high and focused, and let's all keep practicing for peace. Make sure you are happy and healthy before embarking on this sequence, and some prior yoga knowledge is a good idea. Look forward to another JivaDiva video coming soon! For more information about Alanna, please visit www.jivadiva.com. Enjoy your practice, Namaste!