JivaDiva Yoga Jam Hero Pose Virasana, Asanas Explained with Alanna, Jivamukti Instructor

The JivaDiva, Alanna, takes you through an in-depth exploration of Virasana, or Hero Pose. Describing both the benefits and the story behind this common, seated posture. For information, visit www.jivadiva.com. Enjoy your practice, Namaste!

Episode metadata supplied by the publisher feed · Published Sep 23, 2006

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JivaDiva Yoga Jam *Hero Pose* Virasana, Asanas Explained with Alanna, Jivamukti Instructor

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