JivaDiva Yoga Jam *Morning Practice* with Alanna, Jivamukti Instructor

This complete 20 minute practice will help to start your day off right.  Alanna leads you through sun salutations, standing poses, backbends and headstand, and completes the sequence with a nice, long shavasana.  This vigorous and challenging sequence will set a perfect intention for your day.  Please check with your doctor before beginning any form of exercise, and make sure you are happy and healthy before doing this sequence.  Enjoy, Namaste!