EPISODE · Aug 9, 2005 · 22 MIN
JivaJam 20 Minute *Beginner* Yoga Series
from Purposeful Power
Led by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice. Namaste!
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JivaJam 20 Minute *Beginner* Yoga Series
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This episode was published on August 9, 2005.
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