EPISODE · Dec 23, 2005 · 28 MIN
JivaJam Yoga Series *Backbends* 20 Min. Yoga Session
from Purposeful Power
Backed by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended. Enjoy your practice. Namaste!
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JivaJam Yoga Series *Backbends* 20 Min. Yoga Session
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This episode is 28 minutes long.
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This episode was published on December 23, 2005.
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