EPISODE · Mar 4, 2025 · 59H 13M
JJ Unplugged S01E02: ADHD
from JJ Unplugged · host Xander Jake | XJ
Welcome to Episode 2 of JJ Unplugged, where we say the quiet parts of ADHD out loud.This episode covers:What ADHD looks like when you’re not a hyper 10-year-old boyMasking, memory gaps, and why your brain hits a wall mid-sentenceHow late diagnosis changed everything for usStigma, shame, and the myth of lazinessOur favorite tools, coping strategies, and workarounds that actually helpWhy ADHD is a lot more than “can’t sit still” and “forgets keys”We don’t have it all figured out, but we’re navigating the chaos together. If your brain’s a browser with 42 open tabs (and one is playing music you can’t find), this one’s for you.P.S. We’re not medical or mental health professionals. Everything we share on this podcast is based on our own personal experiences and opinions. If you’re dealing with any mental health concerns, we always recommend speaking to a qualified professional.
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What this episode covers
In this episode, we dive into the beautiful, bonkers world of ADHD. We share how it shows up in our lives, from executive dysfunction and hyperfocus spirals to rejection sensitivity and dopamine-chasing hobbies. Spoiler: it’s not just about being “distracted.”
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JJ Unplugged S01E02: ADHD
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