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EPISODE · Jan 25, 2021 · 1H 14M

JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

from BETTER! Building bodies women can trust with Dr. Stephanie Estima · host JJ Virgin, Stephanie Estima, Dr. Stephanie Estima

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of  Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness. Join The Better! Community On Facebook. Get the show notes here. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What this episode covers

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact Diet, and their companion cookbooks. Her latest book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. We discuss JJ’s journey of  Mental Resilience, Mindset, The Importance of Self-Care, Making Yourself A Priority, and the Power of Forgiveness & Worthiness.

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JJ Virgin - Making Yourself A Priority and The Power of Forgiveness

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Frequently Asked Questions

How long is this episode of BETTER! Building bodies women can trust with Dr. Stephanie Estima?

This episode is 1 hour and 14 minutes long.

When was this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode published?

This episode was published on January 25, 2021.

What is this episode about?

This week we welcome one of my personal mentors,  JJ Virgin. JJ is a Triple-board certified nutrition expert, Fitness Hall of Famer, podcaster, and four-time NY Times best-selling author of titles including The Virgin Diet, JJ Virgin’s Sugar Impact...

Can I download this BETTER! Building bodies women can trust with Dr. Stephanie Estima episode?

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