JJRR 73 Breaking through with breathwork - Nomad to digital nomad - Selina hostel hotels - with Andrea Sofia

#digitalnomad #laptoplifestyle #locationindependent Andrea Sofia Alemany is a former international school teacher who enjoyed nomading around the world yet was somehow unfulfilled. Listen to JJRR 73 as Andrea describes how she discovered her passion teaching breathwork as an entrepreneur and now has embraced the digital nomad lifestyle of location independence. Kicking off her new journey, Andrea was selected to join other digital nomads / influencers for a roadtrip experience to promote Selina's new digital nomad friendly hostels / hotels. https://www.instagram.com/andrea.sofia.alemany/ https://www.selina.com/ https://www.wimhofmethod.com/ https://www.e-motionthemovie.com/ 08:25s Nomad vs. expat vs. digital nomad 10:12s Discovering Selina hostel hotels and applying to digital nomad road trip 17:31s Adding her breathwork classes to the Nomad Summit Cancun conference 19:18s How to relax and manage stress and anxiety with your breath 22:11s Repeating a breathing pattern and mantra and processing / releasing emotion 27:01s Andrea's memory of me releasing during my first breathwork session 31:10s Take caution with breathwork for medical issues 34:04s Yoga teacher training and hating the breathing / mediation part 36:30s The cost of staying the same 40:54s Finding you way to be happy and reinventing yourself 45:17s Breathwork's effect on meditation 47:55s Setting boundaries around using tech and practicing self-care 52:38s Making decisions, keeping going, learning lessons and getting aligned "It's about trusting the process, right? And following that inner voice that's telling you it's that way…It's been a scary year, but it's that way, just keep going." "Everything changed this year.  That's the reality… You have to learn to be able to reinvent yourself over and over and over again." Enjoy the episode? Share with friends! Subscribe in Apple or Google Podcasts! Thanks to our Sponsor MGS Graphics. Reach out for 15% off with link below.  Now that's revolutionary! https://www.mgsgraphicspro.com/jjrr Reinventing graphics support services.  https://www.jimjimsreinventionrevolution.com/resources