JMMTA Podcast 6 Jackie Hawken Part - I

Calling all mindfulness travelers out there, we have a treat for you over the 2017 holiday season, a two part sit down discussion, and workshop on the concept of mindfulness, and self-compassion for negative mindstates by Jackie Hawken of Mindfulness Bristol in the United Kingdom. Jackie Hawken is the author of "Mindfulness for a Broken Heart", and has been visiting the US, giving clarifying talks on mindfulness for some time now with her straightforward, easy to grasp, ways of exercising our personal mindfulness muscle, especially useful over those Thanksgiving dinners with family. Jackie will show you what the tool of mindfulness can do for you to ease life's burdens, and find peace in some of the least calming situations. Part one of Ms. Hawken's discourse features some guided meditation so keep this one on hand whenever you need a refresher to chase away negative thought, be more considerate of yourself or just blend with your favorite color.