JMMTA Podcast 7 Jackie Hawken Pt - 2

Happy holidays all of you fans of the Jacques Marchais Museum of Tibetan Art's monthly podcasts, here is part two of Jackie Hawken's, workshop on the concept of mindfulness, and self-compassion for negative mindstates. Jackie Hawken is the author of "Mindfulness for a Broken Heart", and has been visiting the states, giving clarifying talks on mindfulness for some time now with her straightforward, easy to grasp, ways of pumping up our personal mindfulness muscle, especially useful over the stressfulness of the holiday season. In this two part talk, Jackie Hawken, of Mindfulness Bristol in the UK, explains what mindfulness can do to ease life's burdens, and give you a road map for finding peace in some of the least calming situations. Part two of Ms. Hawken's discourse entreats us to be more considerate of ourselves. In around 10 minutes we are given a clear understanding of the difference between selfishness, and being kind to oneself, and how keeping these key concepts in mind can make life less stressful and fulfilling.