Jō Jōza Stands Still - Hekiganroku 32

.Why are both hardship and gentleness invaluable in the spiritual path? Why is it sometimes helpful to be slapped and pushed away by the circumstances and the world around us? And how can it be also pivotal to treat ourselves gently like our best buddy or kind deity like Gyanyin would treat us?In this tender and powerful talk given on the first day of the Fall 2025 Zen retreat, Sensei Kanko addresses these questions through a classical koan about standing still in the face of life slapping and battering us. Many people our community knows are going through profound changes—breakups, cancer diagnoses, workplace abuse, or maybe deep health crises. The larger world is collapsing around us. How do we not collapse with these challenges? Using the story of Jō Jōza who "stands still" after being seized, slapped, and pushed by his teacher Rinzai, Sensei Kanko reveals the profound gift of Rinzai Zen to the world: the capacity to find your rooted core in the middle of intense storms. But she adds what traditional Zen often misses—a trauma-informed understanding that we must "go soft before we go still." For those whose relationship with breath practices causes them anxiety, for those who have been pushing too hard, the instruction is revolutionary: speak to yourself with profound kindness first. Tell yourself how precious you are, how hard what you've been through has been, how your medicine is needed in this world. Only from this softness can we access the stillness that allows us to belong—to ourselves, to the human community, to our natural ecosystems, and to what Kanko calls invisible realms. This is not about mastering meditation techniques or experiencing enlightenment experiences. This is about cultivating a heart overflowing with love for yourself, so you can watch life's waves from the perspective of the deep still ocean within.Sensei Kanko gave this talk during the Fall 2025 Zen retreat (sesshin).Thank you for listening to the Boundless in Motion podcast. You can access more information about our programs and retreats by going to www.boundlessinmotion.org or www.kriteekanko.com