Jo Martin | Is retirement bad for your health?

Jo Martin, mental health consultant and MHFA instructor, joins Liz and Michelle to reveal the surprising health risks some face when retiring, including why executives can suffer catastrophic events after leaving work. Drawing on her vast global experience in mental health, Jo shares expert tips on how to prepare for retirement years ahead by building hobbies, social connections, and routines that support lasting wellbeing. If you or your partner are approaching retirement, this episode offers vital advice to help you transition smoothly into a fulfilling and healthy new chapter.Key Topics:🎙️ Retirement health risks and why they happen 🎙️ Preparing for retirement mentally and socially 🎙️ Building hobbies and community before leaving work 🎙️ Jo’s global mental health insights and experience 🎙️ Strategies for a long, happy post-retirement lifeResources:🔗 Working Minds Training and Consulting 🔗 Read: Preparing for Healthy RetirementConnect with Us:🌟 Website: TwoWomenChatting.com 📸 Instagram: @michelleford_twc 🐦 Twitter/X: @ChattingTwo 📘 Facebook: Two Women Chatting 📺 YouTube: TwoWomenChatting 📚 Midlife Library: TwoWomenChatting.com/my-blog✉️ Email: [email protected]: retirement health risks, mental health retirement, preparing for retirement, healthy aging, midlife wellbeing, mental health consultant, retirement transition, workplace mental health, women over 50 podcast, midlife podcast👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.Explore the 'midlife library' at www.twowomenchatting.comConnect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...Follow Michelle on Instagram at @michellefordofficial or Facebook Hosted on Acast. See acast.com/privacy for more information.