Joan Pagano - The Ageless Wonder

Joan Pagano is an "Ageless Wonder"and a wonderful resource. Joan has been in the fitness game since 1988, trained such luminaries as Jackie Onassis and Caroline Kennedy, and advocates strength, cardio and flexibility.Joan's website http://www.Joanpaganofitness.com is absolutely an amazing resource. Keywords to listen for - OsteoporosisSarcopeniaClassic timeless exercises- Squat-Pushup-Back Extensions-CoreKnowing your numbersWhat does your 'Future Self' look like?Please remember to subscribe, comment, and share if you feel empowered to do so! More information can be found at http://www.tommattshow.comThank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!'The Tom Matt Show' Heard on-The Michigan Talk NetworkWKAR Michigan State Universities AM 870 & 102.3 FMWJIM-AM 1240 LansingWYPV FM 94.5 Mackinac Citywww.tommattshow.com(podcasts)iTunesFor more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast