Joan Rosenberg, PhD - Mastering Difficult Emotions
from Beat Autoimmune & Thrive! with Palmer Kippola Hosted by Palmer Kippola
Dr. Joan Rosenberg is a cutting-edge psychologist, best-selling author, consultant, master clinician and media host. She’s a professor of graduate psychology at Pepperdine University in Los Angeles, and is a two-time TEDx speaker and member of the Association of Transformational Leaders. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity. Today we discuss the keys to becoming more resilient. Quote: “Think, speak, and take action in the direction you want your results to be.” What’s inside: 03:04 Joan catches me on my language. A perfect start. 07:00 Resilience defined 10:44 Learn to love 8 unpleasant feelings 25:30 The exponential harm of harsh self-criticism 30:14 Resilient thinking: choose optimism 34:33 How to ask resilient questions to become more resilient Dr. Rosenberg’s website: https://drjoanrosenberg.com/ Dr. Rosenberg’s book: 90 Seconds to a Life You Love Want to beat an autoimmune condition and live your most vibrant life? I created a FREE 4-part video training series to teach you everything I know about how to beat autoimmune and thrive. Click the link below to sign up and watch video #1 right away. https://beatautoimmuneacademy.com/free-video-training/
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