Joanne Spence: Trauma- Informed Yoga for Stress Reduction. August 22, 2023

from Patricia Lemer: The Autism Detective · host Patricia Lemer

Joanne Spence is a veteran Yoga Therapist, teacher, writer, and poet, based in Pittsburgh, PA. She is the author of Trauma-Informed Yoga, and accompanying spiral bound card deck: A Toolbox for Therapists; 47 Practices to Calm, Balance, and Restore the Nervous System. In this fascinating episode, learn how to use various poses to help calm or energize the nervous system, as Joanne takes us through a number of simple exercises. Joanne explains the importance of the breath, as well as the function of the vagus nerve in moving out of fight/flight. Joanne's experience in the world of mental health disorders makes her skills very adaptable to the world of autism. www.JoanneSpence.com

What this episode covers

NOW PLAYING

0:00 57:16

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of Patricia Lemer: The Autism Detective?

This episode is 57 minutes long.

When was this Patricia Lemer: The Autism Detective episode published?

This episode was published on August 28, 2023.

What is this episode about?

Can I download this Patricia Lemer: The Autism Detective episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!