EPISODE · Oct 23, 2025 · 6 MIN

#JOB: Ritual für den Feierabend

from Wohlfühlzeit: Podcast für Entspannung und Meditation · host HIT RADIO FFH

Diese Folge begleitet dich sanft in deinen Feierabend. Mit einer geführten Meditation lernst du, den Arbeitstag bewusst loszulassen und in die Entspannung einzutauchen. Mit Atemtechniken und Visualisierungen unterstützt diese Meditation den Prozess, den Stress des Tages hinter dir zu lassen und neue Energie für deine Freizeit zu tanken. Du wirst lernen, wie du mentale Grenzen zwischen Arbeit und Freizeit ziehen kannst, und erleben, wie sich dein Wohlbefinden rasch verbessert. Gönne dir jetzt diese Auszeit und spüre die wohltuende Wirkung.

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#JOB: Ritual für den Feierabend

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