Jocelyn Pepe: Crossing Bridges

Andrea Rathborne and Krista Gruen join in conversation with Jocelyn Pepe, whose extraordinary journey - from moving through divorce and single motherhood to surviving a life-altering brain injury and ultimately becoming a global keynote speaker and bestselling author - reveals the power of grit, healing, and claiming your own mind. As a dedicated mother of three children, author of her first book, Claim Your Brain, and committed mental health advocate, Jocelyn emphasizes the importance of mental health awareness, community support, and shifting the narrative from “me” to “we”. Our conversation explores Jocelyn’s pivotal life moments, her ongoing balance between personal growth and professional purpose, and the central role that both intuition and connection have played along the way. She also sheds light on the increasing mental health crisis shaped by modern pressures and emphasizes the urgent need for accessible resources and collective well-being.BioJocelyn Pepe is the author of Claim Your Brain, a book that brings science and soul together to help us understand our mental health in a way that feels genuinely human. She’s also the founder of TrU, where she combines research, real-life experience, and meaningful coaching to help leaders and teams grow stronger, perform at their best, and live with more intention.Jocelyn has a master’s in the psychology and neuroscience of mental health, along with multiple coaching designations - but what truly sets her apart is how she uses all of it with intuition and heart. She’s reshaping how we think about mental health, not just at work but in everyday life, making it more accessible, compassionate, and relatable.LinkedinYouTubeInstagram TrU LivingInstagram personalInstagram Book Claim Your BrainWebsite TrU LivingJocelyn’s Five Words - Mother, Visionary, Humanitarian, Deep, intuitive, Nurturing,  ReferencesBook Claim Your BrainSponsor InformationVoes & CompanyWe love Voes & Co because they are the perfect mix of style, comfort, and sustainability. Designed to effortlessly complement any outfit - from casual to chic - they’re as versatile as they are timeless. Made with next-generation vegan materials, their footwear is soft, breathable, and built to last - without any cruelty. We want you to step out in style and comfort so that’s why we’ve partnered with Voes & Co to bring our subscribers 50% off any pair of shoes! Please use this link to purchase https://voesandcompany.com/discount/BettyLovesVoes Connect with usWebsite link hereInstagram link hereLinkedIn link hereFacebook link hereLeave a voicemail for ushttps://www.halfbetty.com/voicemail/Founder/Host: Andrea RathborneCreative Producer/Co-Host: Krista GruenEditors: Andrea Rathborne & Krista GruenAudio Engineer: Ryan ClarkeEpisode sponsors:  Voes and Company