JOCHIL FITNEES. The hard part is getting your mind in shape

from SIYAKHULUMA We TALK Podcast · host Nico Ndlovu

Talking to Lewa Joseph the founding Director on Jochil Fitness, about the how he started his own personal training business. he is talking about the benefits of keeping fit  and that it helps on mental wellbeing. like he says  on one of his poster  that The hard part isnt getting your body in shape. The hard part is getting your mind in shape. share this episode with your network. www.wetalkpodcast.co.uk

Episode metadata supplied by the publisher feed · Published May 27, 2021

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JOCHIL FITNEES. The hard part is getting your mind in shape

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