Jodi and Tash’s Top Tips with Jodi Duval and Natasha Willoughby

You asked, we listened!Welcome to our new short-chat series full of practical tips, answers to common questions, and our day-to-day tricks for maintaining optimal health. This bite-sized format delivers maximum value in minimal time, perfect for incorporating wellness wisdom into your busy schedule.What We Cover in This Episode:Is drinking coffee on an empty stomach harmful?How should you adapt fasting protocols during your menstrual cycle?Plus more frequently asked health queries from our clinicOur top book recommendations for health and wellnessMust-listen podcasts for continued self-development and health educationOur daily routines broken down (exercise, diet, work habits)Lifestyle choices we personally implement for optimal healthPractical hacks we use ourselves and recommend to clientsJoin the Conversation!This is just the first episode in our multi-part short-chat series, and we want to hear from you! Leave us a comment with specific questions you'd like us to address in upcoming episodes about