Joe Beat POTS, Insomnia and Brain Fog with These Powerful Steps

In this powerful conversation, I'm joined by Dr Boon Lim and Joe Iddison as we explore Joe's remarkable story of overcoming POTS, insomnia, and intense brain fog following Long Covid. Joe opens up about how his life was turned upside down after contracting Covid in February 2021. From being fit, active, and content in his work in the music industry, he suddenly found himself bed-bound, isolated, and facing debilitating symptoms including palpitations, overwhelming fatigue, insomnia, and night-time adrenaline surges. Despite seeking help through A&E and a series of remote consultations, Joe struggled to find clear answers or real progress. Enter Dr Boon Lim, an expert in cardiology and autonomic dysfunction, who was able to help Joe understand what was actually happening in his body. Joe was ultimately diagnosed with POTS and autonomic dysfunction related to Long Covid. Dr Lim discusses the science behind these symptoms, the importance of breathwork, and why standard medications don't always help, sometimes even making things worse. Crucially, Joe shares how discovering the Rest Repair Recover programme provided a turning point. Through regular, gentle yoga, breathwork, and a sense of online community even via replays, Joe experienced hope, empowerment, and incremental recovery. The emotional and psychological aspects of recovery are a big focus in this chat: we discuss the importance of connection, dealing with the fear of the unknown, and the vital role of mindset. This is an honest and practical episode for anyone struggling with Long Covid, POTS, or fatigue syndromes, especially if you've felt invalidated or alone in your journey. Joe's story proves that with compassionate care, the right tools, and a supportive community, real and lasting recovery is possible. Find hope, practical tips, and expert insight in this inspiring episode.