PodParley PodParley
PodParley
Joe Holder | Break the Fitness Rules episode artwork

EPISODE · Feb 24, 2022 · 37 MIN

Joe Holder | Break the Fitness Rules

from TRAINED · host nike

Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn’t become one of the most influential figures in the industry by having a star-studded book of clients. He did it by challenging the rules and continuously working to make fitness more approachable and inclusive. On this episode, Joe explains how his famous philosophy, the Ocho System, enables us take care of ourselves so that we’re better equipped to help others. He tells us why being part of the “Plant-Based Gang” is anything but restrictive, and why exercise snacks can help movement fit on anyone’s plate. He also gets candid about his qualms with the fitness world and lays out a simple mindset shift that can help us reach our goals. Joe’s concepts show that the barriers to health and fitness aren’t so hard to knock down, and that by choosing to better ourselves, we can inspire others to do so too.Get a taste of Joe’s Exercise Snacks on Instagram.Learn how to live like an athlete with Joe’s latest GQ column, plus get details on the Ocho System.Read more on mastering the exercise snack with our article from Nike Journal.

What this episode covers

Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn’t become one of the most influential figures in the industry by having a star-studded book of clients. He did it by challenging the rules and continuously working to make fitness more approachable and inclusive. On this episode, Joe explains how his famous philosophy, the Ocho System, enables us take care of ourselves so that we’re better equipped to help others. He tells us why being part of the “Plant-Based Gang” is anything but restrictive, and why exercise snacks can help movement fit on anyone’s plate. He also gets candid about his qualms with the fitness world and lays out a simple mindset shift that can help us reach our goals. Joe’s concepts show that the barriers to health and fitness aren’t so hard to knock down, and that by choosing to better ourselves, we can inspire others to do so too.

NOW PLAYING

Joe Holder | Break the Fitness Rules

0:00 37:59

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Ep. 357 ARE YOU TAKING THEM ON A DETOUR?

Jun 23, 2026 ·34m

Liberation Is The End Of The Need For Liberation | From TikTok LIVE

Jun 22, 2026 ·106m

Ep. 356 HOW COACHING TRANSFORMS

Jun 18, 2026 ·37m

Separation is Suffering, But THIS is What's Longed For (w/Zabi)

Jun 16, 2026 ·126m

Daddy Issues Are Real: The Psychology of Father Wounds and How They Shape Us

Jun 16, 2026 ·16m

Where'd My Inner Critic Go? | TikTok Zen LIVE

Jun 14, 2026 ·58m

Similar Podcasts

The Abundance Leap with Chance Welton Chance Welton Welcome the abundance.io podcast with your host Chance Welton. In this podcast, you'll discover your strengths, find turnkey business models and get expert guidance for life's biggest financial moments. At abundance we have trained and consulted over 35,000 entrepreneurs on how to start their first online business. And we help existing business owners start their second and third streams of income! You can learn more at abundance.io And of course, check us out on Apple podcasts and Spotify. Sacred CEO Dr. Claudia Consolati Welcome to Sacred CEO!The podcast where visionary women learn to be bold with their voice and become the 6 and 7 figure CEO’s of their businesses and lives. I'm your host, Dr. Claudia, former Ivy-League trained professor turned business coach for women with a big message and a big story to share, and whose ideas don’t fit neatly into a box (and maybe even challenge the status quo).My mission is to teach women how to find and unleash their voice, share it unapologetically, and make money while building real wealth.You’ll hear solo episodes and interviews on topics such as business, spirituality, and relationships. We’ll talk about ALL the things that women are not supposed to talk about - such as unapologetic self-expression, confidence & magnetism, money, wealth, and power.Let’s dive in because it’s time to get unleashed! Rank Fortress Radio William Jones We are a team of 30+ highly skilled SEO professionals and web designers, all hand trained in my Standard Operating Procedures. All of the Rank Fortress Staff came to me needing to learn how to do SEO, and I have taught them everything required to rank a site or GMB listing.When I first started my Agency, it was just two vas, and over the past year, we quickly grew our agency to where it is now. With a specialized staff, each staff member has specific tasks they are responsible for. For example, most SEO agencies and SEO would handle everything regarding SEO and thus not get the desired results. I hand train each staff member on tasks such as GMB posts, GMB Optimization, Technical SEO, Click Through Rate Manipulation, On-page SEO, and content.The difference between Rank Fortress staff and your average SEO agency is that I live in the Philippines, and all work together at my house. MindBodySpace Dr. Juna Bobby Boost resilience, focus, and performance with science-backed tips and mini meditations for moms to help your family thrive. Hosted by Dr. Juna — Mom-M.D., Harvard-trained educator, NYU Medicine, Board certified Radiologist and Mind-Body/Lifestyle Medicine Expert, faculty and creator of The Science of Resilience for The Juilliard School. Find Brain Based K-12+ courses for moms at MindBodySpace.com

Frequently Asked Questions

How long is this episode of TRAINED?

This episode is 37 minutes long.

When was this TRAINED episode published?

This episode was published on February 24, 2022.

What is this episode about?

Since the day Joe Holder stepped on the scene, his innovative training strategies have attracted everyone from executives to supermodels. But this Nike Trainer didn’t become one of the most influential figures in the industry by having a...

Can I download this TRAINED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!