Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."

Joe Holder, Health & Wellness Consultant and trainer to some of the most beautiful women in the world discusses how a football injury in college put him on his career path (8:01), the power of mindfulness (12:23), training supermodels vs. NFL players (23:43), what he looks for in the first session with a new client (27:57), why men should train more like women and women should train more like men (29:57), the importance of the other 22 hours in the day (32:09), what it means to be part of the "plant based gang" (33:46), supplements he takes (40:04), his amazing WHOOP data and what he's learned from it (41:38), as well as how WHOOP helps him better understand his clients (46:44), and the advice he'd give to someone looking to pick a trainer (47:43).Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn