Joe Wicks on easy steps to make you feel happy and well during lockdown.

Are you getting a dad-bod? Bit tubby in the middle? Carrying a spare tire can be exhausting, but there's hope for us all. Exercise isn't a chore if you're enjoying it, so in this special episode of DTYM, Al and JK talk to fitness legend and all round top bloke Joe Wicks to discover how we can fit in exercise and feel healthy in mind and body. Plus we hear how Joe is coping with lockdown and what he misses most. And we get an exclusive inside view to his best parenting tips. Find out in this episode of Don't Tell Your Mum! Listen and subscribe to Don't Tell Your Mum now, on Global Player or wherever you get your podcasts. Twitter/Insta/FB @jkjasonking @thedadsnet www.heart.co.uk www.thedadsnet.com https://www.thedadsnet.com/dont-tell-your-mum-podcast/ DTYM is pre-recorded. Please rely on the latest government advice concerning the Coronavirus. Learn more about your ad choices. Visit podcastchoices.com/adchoices