Joe Yoon: Better Stretching and Mobility

What this episode covers

Joe Yoon, probably better known as "Joe Therapy" through his massive social media following, is a trainer and massage therapist who's one of the fitness industry's most visible personalities when it comes to mobility. Joe joins us to talk about limitations and misconceptions in mobility, how much time we should really be dedicating to flexibility and prehab work, and lessons from his new bestselling book, Better Stretching.

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Frequently Asked Questions

How long is this episode of BarBend Podcast?

This episode is 38 minutes long.

When was this BarBend Podcast episode published?

This episode was published on April 1, 2020.

What is this episode about?

Joe Yoon, probably better known as "Joe Therapy" through his massive social media following, is a trainer and massage therapist who's one of the fitness industry's most visible personalities when it comes to mobility. Joe joins us to talk about...

Can I download this BarBend Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.