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Joe Yoon: Better Stretching and Mobility

An episode of the BarBend Podcast podcast, hosted by Joe Yoon, titled "Joe Yoon: Better Stretching and Mobility" was published on April 1, 2020 and runs 38 minutes.

April 1, 2020 ·38m · BarBend Podcast

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Summary

Joe Yoon, probably better known as "Joe Therapy" through his massive social media following, is a trainer and massage therapist who's one of the fitness industry's most visible personalities when it comes to mobility. Joe joins us to talk about limitations and misconceptions in mobility, how much time we should really be dedicating to flexibility and prehab work, and lessons from his new bestselling book, Better Stretching.

Episode Description

Joe Yoon, probably better known as "Joe Therapy" through his massive social media following, is a trainer and massage therapist who's one of the fitness industry's most visible personalities when it comes to mobility. Joe joins us to talk about limitations and misconceptions in mobility, how much time we should really be dedicating to flexibility and prehab work, and lessons from his new bestselling book, Better Stretching. 

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