EPISODE · May 25, 2022 · 56 MIN
Joel Jackson
from Hockey IQ Podcast
On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers.A few areas on this episode we discuss:- Joel Jackson Community Weight Room- Benefits of the bench press for hockey players- Balancing pushing and pulling exercises- Heart rate response while skating- Work/Rest ratios- Managing stress and athletic loads- Off ice testing and KPIs- Stair training and conditioning for hockey playersCheck out Hockey's Arsenal all over the web:Website HockeysArsenal.comTwitter @HockeysArsenal (@CoachRevak for Greg + @Daniel_Dukart for Dan)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteInstagram @HockeysArsenalYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com
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What this episode covers
On this episode of the Hockey IQ podcast, we sit down with Joel Jackson, performance coach with the Edmonton Oilers. A few areas on this episode we discuss: - Joel Jackson Community Weight Room - Benefits of the bench press for hockey players - Balancing pushing and pulling exercises - Heart rate response while skating - Work/Rest ratios - Managing stress and athletic loads - Off ice testing and KPIs - Stair training and conditioning for hockey players Check out Hockey's Arsenal all ov...
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Joel Jackson
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