„Jóga a mindennapi életben”

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A jóga egy több ezer éves tradíció, aminek a célja a test, a lélek és az elme egységének erősítése. A módszer napjainkban is igen népszerű, hiszen már sokan rájöttek, hogy az egészséges életmód és a rendszeres testmozgás elengedhetetlen a boldog és kiegyensúlyozott élethez. A jóga történetéről, kedvező testi-lelki hatásairól beszélgetett Csáti-Ersók Marietta veszprémi jógaoktatóval Szekeres Dávid.

Episode metadata supplied by the publisher feed · Published Mar 13, 2024

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„Jóga a mindennapi életben”

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