Joga snu - joga nidra - medytacja na bezsenność

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Joga nidra to inaczej joga snu.  Ta medytacja to pełna praktyka świadomego snu.  Najpierw wykonamy praktykę shithali karana, która przynosi bardzo głęboki stan relaksu, a następnie praktukę jogi nidry.    Sprawdź także wcześniejsze nagrania, czyli poziom 1 i 2 :)   Wszystko znajdziesz tutaj:  https://jakmedytowac.pl/joga-nidra-joga-snu-medytacja/

Episode metadata supplied by the publisher feed · Published Nov 2, 2020

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