Joga za početak novih promena - Željka Radovanović

from IN POISE® - Mesto gde postajete ispunjeni i uravnoteženi iznutra · host Integrative Institute

Opis: Poise tim je posvećen radu na unutarnjoj ravnoteži. Možda baš ova epizoda može da bude Vaš početak za nove promene koje će voditi do balansa kroz praksu joge. Prethodni petak na Instagram stranici @in.poise odgovarala sam na pitanja pratioca o jogi, a u ovoj epizodi ista pitanja postavljam Jovani Ivanišević, koja je trener joge, fitnes i pilates instruktor, sa dugogodišnjim iskustvom. Pitanja su: 1. Koje su dobre vežbe joge za početnike? 2. Šta možemo da radimo za opuštanje pred spavanje? 3. Kako izgraditi rutinu za meditaciju? 4. Zašto je joga dobra za mentalno zdravlje?

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This episode was published on July 19, 2024.

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