EPISODE · Apr 3, 2020 · 35 MIN

Jógová terapia

from Nádych - výdych. Joga podcast · host Radka Dančiaková

Martina Cifra Krížiková sa venuje hlavne liečebnému aspektu jogy. Vysvetľuje, kedy má joga potenciál liečiť a kedy škodiť. Poradí, ako sami na sebe zistíme, či cvičíme bezpečne a ako si odsledujeme správne dýchanie. V rozhovore sa venujeme aj kontroverznej téme dopomocí a aké techniky sa dajú využívať okrem fyzického cvičenia. Martinu nájdete na www.shala.sk.

What this episode covers

Martina Cifra Krížiková rozpráva o tom, kedy má joga potenciál liečiť a kedy škodiť. V rozhovore dáva návod, ako sa na podložke vyhnúť zraneniam a zachovať si dlhodobú a bezpečnú prax jogy.

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Jógová terapia

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This episode was published on April 3, 2020.

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