Johanna Huber, Physiotherapist and Yoga Teacher, Endometriosis and Adenomyosis awareness.

Johanna Huber is a seasoned Physiotherapist with 14 years of experience, coupled with 8 years as a Yoga Teacher. Originally hailing from Munich, Germany, Johanna has made Cork City, Ireland her home for the past decade. She established PhysioYoga Cork, where she devotes herself full-time to teaching Physio Led Yoga. Here, she skillfully integrates principles rooted in evidence-based Physio, encompassing strength, mobility, and pain science, with mind-body centred concepts such as mindfulness, compassion science, and nervous system regulation. Johanna's mission is to democratise science-based holistic approaches, making them more accessible to the general public. Her goal is to empower individuals to deepen their understanding of their bodies and unique needs, ultimately enabling them to cultivate greater strength, flexibility, and relaxation—both physically and on a mental-emotional level. Over the course of 25 years, Johanna personally grappled with severe pelvic and thoracic Endometriosis, alongside Adenomyosis. Her journey led her to seek expertise abroad for diagnosis and treatment, as local healthcare providers lacked the necessary proficiency in this field. Faced with diminishing quality of life in the years leading up to her expert surgery, Johanna had no choice but to become an expert herself. She was fortunate to access accurate education that enabled her to make an informed decision about her treatment. From this experience, she fervently believes that contemporary medical care should not hinge on chance. Until systemic change occurs, advocating and speaking out is paramount, for, as Johanna asserts, nobody else will champion this cause if we do not. Johanna is on Instragram https://www.instagram.com/physioyogacork/