John And Britt: Living Life Bigger

In this episode, we discuss Britt's journey from being a Division 1 athlete to embracing a hybrid training approach. We explore the importance of stress management, the transition to running, and the balance between work and fitness. The discussion emphasizes the significance of mindset, self-trust, and the dualities of life in achieving personal growth and maintaining a healthy lifestyle. We also touch on actionable steps for mindfulness and the value of aligning actions with personal values.Chapters00:00 Introduction and Podcast Update01:40 Britt's Journey: From Injury to Strength Training06:07 The Importance of Stress Management in Fitness11:34 Adapting to Life Changes and New Goals17:03 Finding Joy in Running and Movement22:24 Creating Systems for Stress Management27:51 Mindset: The Key to Sustainable Fitness30:45 Navigating Challenges and Building Resilience34:32 Trusting Yourself Through the Journey38:09 Awareness and Acceptance in Life's Chaos41:04 Mindful Actions Towards Personal Growth45:00 The Role of Values in Coaching and Self-Discovery49:58 Living Life Fully Without Crashing OutWork with me https://www.lvltncoaching.com/1-1-coaching#apply-nowIf you are interested in being on the podcast: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewformFind me on Instagram:⁠https://www.instagram.com/coachjohnnoel/⁠