John and Kassie: Maintenance After Coaching

In this episode, Kassie and I discuss her journey through fitness, nutrition, and mental health over the past few years. We explore Kassie's transition from a structured training and nutrition plan to a more intuitive approach, emphasizing the importance of mental health in maintaining fitness goals. Kassie shares her experiences as a midwife, managing a busy lifestyle while trying to stay consistent with her fitness routine. We also touch on the significance of flexibility in training and nutrition, the impact of coaching on long-term success, and the importance of finding balance in life and fitness. Chapters 00:00 Introduction and Background 02:50 Transitioning to Maintenance Phase 05:39 The Role of Tracking and Intuitive Eating 08:33 Mental Health and Support Systems 11:17 The Impact of a Busy Career on Nutrition 14:06 Strategies for Managing Nutrition on the Go 16:50 Finding Balance in a Hectic Lifestyle 19:46 Conclusion and Key Takeaways 23:33 Navigating Work-Life Balance 24:59 Training Flexibility and Personalization 26:59 The Importance of Mental Freedom in Fitness 28:37 Ego and Progress in Weightlifting 30:08 Understanding Body Feedback and Training 31:19 Maintaining Consistency in Fitness 32:39 Overcoming Mental Blocks to Exercise 36:58 The Role of Rest and Recovery 38:55 Finding Balance in Training Approaches 40:48 The Transition from Cutting to Maintenance 44:01 Mindset and Mental Health in Fitness Work with me https://www.lvltncoaching.com/1-1-coaching#apply-now If you are interested in being on the podcast: ⁠ https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewform Find me on Instagram:⁠ https://www.instagram.com/coachjohnnoel/⁠