John and Kayla; From Disordered Eating to Empowered Choices

In this episode, Kayla and I discuss her journey through health and fitness, focusing on her struggles with disordered eating, the impact of childhood experiences, and the challenges of maintaining a balanced approach to nutrition and exercise. We explore the importance of mindset, the role of maintenance in achieving fitness goals, and strategies for tracking progress while fostering a positive relationship with food and body image. Our discussion emphasizes the need for a sustainable fitness routine and the significance of personal growth in the journey towards health and wellness.Chapters00:00 Introduction to Health and Fitness Struggles01:32 The Journey from Disordered Eating to Consistency04:13 Childhood Influences on Eating Habits07:51 Pregnancy and the Shift in Mindset09:46 The Challenge of Nutrition and Body Image13:13 Navigating Maintenance and Deficit Phases17:28 Mindful Eating and Seasonal Challenges24:34 Navigating Positive Reinforcement in Nutrition28:21 Creating an Optimal Training Environment32:31 Understanding Progress and Body Composition38:36 Strategies for Sustainable Training42:57 Embracing Discomfort for GrowthWork with me https://www.lvltncoaching.com/1-1-coaching#apply-nowIf you are interested in being on the podcast: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewformFind me on Instagram:⁠https://www.instagram.com/coachjohnnoel/⁠