John And Kendyl: "Good Enough Is The Goal; Really"

In this episode, we discuss Kendyl's journey through health and fitness, including her background in sports, struggles with eating disorders, and her experiences with strength training and nutrition. We explore the importance of mindful eating, the challenges of dieting, and strategies for building muscle while maintaining a healthy relationship with food. The discussion emphasizes the significance of personal growth and finding balance in health and fitness pursuits.Chapters00:00 Introduction and Background02:19 Struggles with Eating Disorders05:14 Journey into Strength Training08:10 Learning and Educating on Nutrition10:02 Current Goals and Strategies13:11 Caloric Intake and Weight Management17:39 Reflections on Progress and Adjustments20:23 Optimizing Diet Phases23:45 Experimenting with Caloric Intake26:54 Adjusting Macros for Performance32:54 Transitioning to Mindful Eating38:44 Maintaining Progress and FlexibilityWork with me https://www.lvltncoaching.com/1-1-coaching#apply-nowIf you are interested in being on the podcast: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewformFind me on Instagram:⁠https://www.instagram.com/coachjohnnoel/⁠