John and Victoria: Shaking Diet Culture

In this episode, Victoria and I reconnect after a year and a half to discuss her journey in fitness, nutrition, and personal growth. We reflect on the challenges and successes Victoria faced during our coaching relationship, including navigating life changes, busy work seasons, and the impact of relationships on her health. Victoria shares her struggles with body image and the resurgence of diet culture, while also expressing her desire to reestablish a fitness routine and healthy habits. The discussion emphasizes the importance of balance, self-care, and the nuances of health and wellness. Chapters 00:00 Reconnecting After a Year and a Half 01:08 Journey to a Healthier Relationship with Food 03:21 Navigating Life's Challenges During Transformation 04:05 Life Updates: New Beginnings and Busy Seasons 06:02 The Impact of a Supportive Relationship on Health 08:25 Struggles with Body Image and Diet Culture 10:54 Finding Balance: Happiness vs. Health 13:23 Re-establishing Healthy Routines 17:15 Meal Prep and Nutrition in a Relationship 21:30 The Excitement of Progress in Training 22:58 Managing Injuries and Adjusting Training 26:21 Reintroducing Consistency in Workouts 29:04 The Balance of Strength Training and Cardio 34:32 Overcoming Mental Barriers in Fitness 40:14 Setting Realistic Goals and Tracking Progress Work with me https://www.lvltncoaching.com/1-1-coaching#apply-now If you are interested in being on the podcast: ⁠ https://docs.google.com/forms/d/e/1FAIpQLSfcG4vbbzE__XKjehEwpIjBEaca6RUQeEHfHvnnMuN_qowxrQ/viewform Find me on Instagram:⁠ https://www.instagram.com/coachjohnnoel/⁠