John B. Arden, "Rewire Your Brain 2.0: Five Healthy Factors to a Better Life" (Jossey-Bass, 2023)

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life (Jossey-Bass, 2023), distinguished psychologist Dr. John Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, relationships and longevity. You’ll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns. You’ll also find: Practical, self-help tips based on well-researched principles that are proven to work in the real world Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest Tactics for improving your memory for day-to-day tasks at work and at home This book is a practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to the everyday problems we all face. Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life. Dr. John Arden has over 40 years of experience providing psychological services and directing mental health programs. His study of neuropsychology inspired him to integrate neuroscience and psychotherapy, synthesizing the biological and psychological into a new vision for psychotherapy called Brain-Based Therapy. His work incorporates what is currently known about the brain and its capacities, including neuroplasticity and neurogenesis, with psychotherapy research, mindfulness, nutritional neuroscience and social intelligence. Dr. Arden is the author of sixteen books, translated into over twenty languages and has presented seminars in over thirty countries and in all U.S. states. For more information, please visit his website at https://drjohnarden.com/ Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology